Moderation Terminal

A high-trust data interface for tracking and optimizing behavioral moderation across alcohol, spending, screen time, and more.

How Moderation Works

Evidence-based behavioral strategies designed for sustainable change

Set Your Goal

Define your weekly budget. The constraint creates the decision architecture.

Track Context

Log triggers and patterns. Awareness precedes control.

Apply Strategies

Activate 2-3 evidence-based reduction strategies. Small changes compound.

Track Progress

Review insights and celebrate wins. The feedback loop reinforces change.

Start Your Journey Today

No account required. All data stored locally in your browser.