Total alcohol units consumed this week. One unit equals 10ml of pure alcohol.

Units available within your weekly budget. The constraint creates the decision architecture.

Current streak of alcohol-free days. Streaks build automaticity and reinforce new patterns.

Total drink entries this week. Consistent tracking precedes behavior change.

Evidence-based reduction strategies currently activated. Maximum 3 to avoid decision fatigue.

Your weekly unit budget. The hard constraint creates the decision architecture.

Percentage reduction from your weekly goal. Small consistent reductions compound over time.

Percentage of drinks with logged triggers. Awareness precedes control. You cannot manage what you do not measure.