Moderation Terminal

Your Progress

Track your journey and celebrate the positive changes you're making.

365
Alcohol-Free Days in a Row

Amazing work! You're building a healthy habit.

Last 7 Days

Apr 12Apr 13Apr 14Apr 15Apr 16Apr 17Apr 1801234Units
Weekly average:0.0 units/day
1,568
Calories saved (est.)

Based on reduced consumption

£42
Money saved (est.)

At £1.50 per unit average

7.0h
Better sleep (est.)

Improved sleep quality

0
Total drinks logged

0.0 units total

Upcoming Milestones

First Alcohol-Free Day

You completed your first day without alcohol

Alcohol-Free Week

You went a full week without drinking

Three Weeks of Alcohol Moderation

You met your weekly alcohol goal for 3 weeks in a row

First Coffee-Free Day

You completed your first day without coffee

Coffee-Free Week

You went a full week without caffeine

Three Weeks of Coffee Moderation

You met your weekly coffee goal for 3 weeks in a row

Keep Going!

Every small step counts. You're making meaningful changes to your relationship with alcohol. Research shows that consistent tracking and strategy use lead to lasting behavior change within 4-8 weeks.